Band Standing Chest Press
How strong is your Band Standing Chest Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Band Standing Chest Press FAQ
How do I calculate my Band Standing Chest Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Band Standing Chest Press falls into.
What equipment do I need for the Band Standing Chest Press?
The Band Standing Chest Press is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.
Related exercises
Band Face Pull
Resistance band
Band Assisted Pull-Up (Version 3)
Resistance band
Band Assisted Wheel Rollout
Resistance band
Band Bent Over Hip Extension
Resistance band
Band Bent Over Rear Lateral Raise
Resistance band
Band Bent Over Row
Resistance band
Band Deadlift
Resistance band
Band Decline Sit-Up
Resistance band