Dumbbell Incline Raise
How strong is your Dumbbell Incline Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Shoulders
Primary
Front delts
Primary
Chest
Assisting
Side delts
Assisting
Triceps
Assisting
Serratus
Assisting
Dumbbell Incline Raise FAQ
How do I calculate my Dumbbell Incline Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Incline Raise falls into.
What equipment do I need for the Dumbbell Incline Raise?
The Dumbbell Incline Raise is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.