Hip Raise (Bent Knee)
How strong is your Hip Raise (Bent Knee)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Hip Raise (Bent Knee) FAQ
How do I calculate my Hip Raise (Bent Knee) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Hip Raise (Bent Knee) falls into.
What equipment do I need for the Hip Raise (Bent Knee)?
The Hip Raise (Bent Knee) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.