One Leg Floor Calf Raise
How strong is your One Leg Floor Calf Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →One Leg Floor Calf Raise FAQ
How do I calculate my One Leg Floor Calf Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your One Leg Floor Calf Raise falls into.
What equipment do I need for the One Leg Floor Calf Raise?
The One Leg Floor Calf Raise is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.