Bent Leg Side Kick (Kneeling)
How strong is your Bent Leg Side Kick (Kneeling)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bent Leg Side Kick (Kneeling) FAQ
How do I calculate my Bent Leg Side Kick (Kneeling) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bent Leg Side Kick (Kneeling) falls into.
What equipment do I need for the Bent Leg Side Kick (Kneeling)?
The Bent Leg Side Kick (Kneeling) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.