Lever Lying Single Leg Curl
How strong is your Lever Lying Single Leg Curl? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Lever Lying Single Leg Curl FAQ
How do I calculate my Lever Lying Single Leg Curl one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lever Lying Single Leg Curl falls into.
What equipment do I need for the Lever Lying Single Leg Curl?
The Lever Lying Single Leg Curl is a machine exercise. You can log it and track your progress against strength standards in the free calculator.