Cable Upright Row
How strong is your Cable Upright Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Shoulders
Primary
Side delts
Primary
Chest
Assisting
Upper back
Assisting
Traps
Assisting
Front delts
Assisting
Biceps
Assisting
Forearms
Assisting
Serratus
Assisting
Cable Upright Row FAQ
How do I calculate my Cable Upright Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Upright Row falls into.
What equipment do I need for the Cable Upright Row?
The Cable Upright Row is a cable exercise. You can log it and track your progress against strength standards in the free calculator.