Sled Hack Squat
How strong is your Sled Hack Squat? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.75× | — |
| Novice | 1.5× | — |
| Intermediate | 2.25× | — |
| Advanced | 3× | — |
| Elite | 3.75× | — |
Muscles worked
Open the strength calculator →Sled Hack Squat FAQ
What is a good Sled Hack Squat?
Strength is measured as a multiple of your bodyweight: a beginner Sled Hack Squat is around 0.75× bodyweight for men, an intermediate lifter reaches about 2.25× bodyweight for men, an elite Sled Hack Squat is roughly 3.75× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Sled Hack Squat one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Sled Hack Squat falls into.
What equipment do I need for the Sled Hack Squat?
The Sled Hack Squat is a machine exercise. You can log it and track your progress against strength standards in the free calculator.