Barbell Romanian Deadlift
How strong is your Barbell Romanian Deadlift? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.85× | — |
| Novice | 1.3× | — |
| Intermediate | 1.7× | — |
| Advanced | 2.15× | — |
| Elite | 2.55× | — |
Muscles worked
Open the strength calculator →Barbell Romanian Deadlift FAQ
What is a good Barbell Romanian Deadlift?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Romanian Deadlift is around 0.85× bodyweight for men, an intermediate lifter reaches about 1.7× bodyweight for men, an elite Barbell Romanian Deadlift is roughly 2.55× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Romanian Deadlift one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Romanian Deadlift falls into.
What equipment do I need for the Barbell Romanian Deadlift?
The Barbell Romanian Deadlift is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.