Dumbbell Standing Bent Arm Lateral Raise
How strong is your Dumbbell Standing Bent Arm Lateral Raise? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.06× | — |
| Novice | 0.1× | — |
| Intermediate | 0.16× | — |
| Advanced | 0.24× | — |
| Elite | 0.32× | — |
Muscles worked
Shoulders
Primary
Side delts
Primary
Chest
Assisting
Upper back
Assisting
Traps
Assisting
Front delts
Assisting
Biceps
Assisting
Forearms
Assisting
Serratus
Assisting
Dumbbell Standing Bent Arm Lateral Raise FAQ
What is a good Dumbbell Standing Bent Arm Lateral Raise?
Strength is measured as a multiple of your bodyweight: a beginner Dumbbell Standing Bent Arm Lateral Raise is around 0.06× bodyweight for men, an intermediate lifter reaches about 0.16× bodyweight for men, an elite Dumbbell Standing Bent Arm Lateral Raise is roughly 0.32× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Dumbbell Standing Bent Arm Lateral Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Standing Bent Arm Lateral Raise falls into.
What equipment do I need for the Dumbbell Standing Bent Arm Lateral Raise?
The Dumbbell Standing Bent Arm Lateral Raise is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.