Dumbbell One Arm Shoulder Press (Version 2)
How strong is your Dumbbell One Arm Shoulder Press (Version 2)? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.15× | — |
| Novice | 0.25× | — |
| Intermediate | 0.4× | — |
| Advanced | 0.55× | — |
| Elite | 0.7× | — |
Muscles worked
Open the strength calculator →Dumbbell One Arm Shoulder Press (Version 2) FAQ
What is a good Dumbbell One Arm Shoulder Press (Version 2)?
Strength is measured as a multiple of your bodyweight: a beginner Dumbbell One Arm Shoulder Press (Version 2) is around 0.15× bodyweight for men, an intermediate lifter reaches about 0.4× bodyweight for men, an elite Dumbbell One Arm Shoulder Press (Version 2) is roughly 0.7× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Dumbbell One Arm Shoulder Press (Version 2) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell One Arm Shoulder Press (Version 2) falls into.
What equipment do I need for the Dumbbell One Arm Shoulder Press (Version 2)?
The Dumbbell One Arm Shoulder Press (Version 2) is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.