Dumbbell Seated Lateral Raise
How strong is your Dumbbell Seated Lateral Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Seated Lateral Raise FAQ
How do I calculate my Dumbbell Seated Lateral Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Seated Lateral Raise falls into.
What equipment do I need for the Dumbbell Seated Lateral Raise?
The Dumbbell Seated Lateral Raise is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.