Bench Dip (Knees Bent)
How strong is your Bench Dip (Knees Bent)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bench Dip (Knees Bent) FAQ
How do I calculate my Bench Dip (Knees Bent) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bench Dip (Knees Bent) falls into.
What equipment do I need for the Bench Dip (Knees Bent)?
The Bench Dip (Knees Bent) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.