Leg Front Kick
How strong is your Leg Front Kick? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Leg Front Kick FAQ
How do I calculate my Leg Front Kick one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Leg Front Kick falls into.
What equipment do I need for the Leg Front Kick?
The Leg Front Kick is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.