Medicine Ball Overhead Slam
How strong is your Medicine Ball Overhead Slam? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Lats
Primary
Chest
Assisting
Upper back
Assisting
Traps
Assisting
Shoulders
Assisting
Front delts
Assisting
Core
Assisting
Medicine Ball Overhead Slam FAQ
How do I calculate my Medicine Ball Overhead Slam one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Medicine Ball Overhead Slam falls into.
What equipment do I need for the Medicine Ball Overhead Slam?
The Medicine Ball Overhead Slam is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.