Kneeling Side Leg to Kick
How strong is your Kneeling Side Leg to Kick? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Kneeling Side Leg to Kick FAQ
How do I calculate my Kneeling Side Leg to Kick one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Kneeling Side Leg to Kick falls into.
What equipment do I need for the Kneeling Side Leg to Kick?
The Kneeling Side Leg to Kick is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.