Dumbbell Cross Body Hammer Curl (Version 2)
How strong is your Dumbbell Cross Body Hammer Curl (Version 2)? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.12× | — |
| Novice | 0.2× | — |
| Intermediate | 0.3× | — |
| Advanced | 0.42× | — |
| Elite | 0.55× | — |
Muscles worked
Open the strength calculator →Dumbbell Cross Body Hammer Curl (Version 2) FAQ
What is a good Dumbbell Cross Body Hammer Curl (Version 2)?
Strength is measured as a multiple of your bodyweight: a beginner Dumbbell Cross Body Hammer Curl (Version 2) is around 0.12× bodyweight for men, an intermediate lifter reaches about 0.3× bodyweight for men, an elite Dumbbell Cross Body Hammer Curl (Version 2) is roughly 0.55× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Dumbbell Cross Body Hammer Curl (Version 2) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Cross Body Hammer Curl (Version 2) falls into.
What equipment do I need for the Dumbbell Cross Body Hammer Curl (Version 2)?
The Dumbbell Cross Body Hammer Curl (Version 2) is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.