Dumbbell Lying Triceps Extension
How strong is your Dumbbell Lying Triceps Extension? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.1× | — |
| Novice | 0.16× | — |
| Intermediate | 0.25× | — |
| Advanced | 0.35× | — |
| Elite | 0.46× | — |
Muscles worked
Open the strength calculator →Dumbbell Lying Triceps Extension FAQ
What is a good Dumbbell Lying Triceps Extension?
Strength is measured as a multiple of your bodyweight: a beginner Dumbbell Lying Triceps Extension is around 0.1× bodyweight for men, an intermediate lifter reaches about 0.25× bodyweight for men, an elite Dumbbell Lying Triceps Extension is roughly 0.46× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Dumbbell Lying Triceps Extension one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Lying Triceps Extension falls into.
What equipment do I need for the Dumbbell Lying Triceps Extension?
The Dumbbell Lying Triceps Extension is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.