Cable Half Kneeling Pallof Press
How strong is your Cable Half Kneeling Pallof Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Half Kneeling Pallof Press FAQ
How do I calculate my Cable Half Kneeling Pallof Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Half Kneeling Pallof Press falls into.
What equipment do I need for the Cable Half Kneeling Pallof Press?
The Cable Half Kneeling Pallof Press is a cable exercise. You can log it and track your progress against strength standards in the free calculator.