Front Plank with Arm and Leg Lift
How strong is your Front Plank with Arm and Leg Lift? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Front Plank with Arm and Leg Lift FAQ
How do I calculate my Front Plank with Arm and Leg Lift one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Front Plank with Arm and Leg Lift falls into.
What equipment do I need for the Front Plank with Arm and Leg Lift?
The Front Plank with Arm and Leg Lift is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.