Lever Leg Extension
How strong is your Lever Leg Extension? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.5× | — |
| Novice | 0.85× | — |
| Intermediate | 1.25× | — |
| Advanced | 1.75× | — |
| Elite | 2.25× | — |
Muscles worked
Open the strength calculator →Lever Leg Extension FAQ
What is a good Lever Leg Extension?
Strength is measured as a multiple of your bodyweight: a beginner Lever Leg Extension is around 0.5× bodyweight for men, an intermediate lifter reaches about 1.25× bodyweight for men, an elite Lever Leg Extension is roughly 2.25× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Lever Leg Extension one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lever Leg Extension falls into.
What equipment do I need for the Lever Leg Extension?
The Lever Leg Extension is a machine exercise. You can log it and track your progress against strength standards in the free calculator.