Crunch with Medicine Ball
How strong is your Crunch with Medicine Ball? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Crunch with Medicine Ball FAQ
How do I calculate my Crunch with Medicine Ball one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Crunch with Medicine Ball falls into.
What equipment do I need for the Crunch with Medicine Ball?
The Crunch with Medicine Ball is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.