Push-Up Plus
How strong is your Push-Up Plus? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Push-Up Plus FAQ
How do I calculate my Push-Up Plus one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Push-Up Plus falls into.
What equipment do I need for the Push-Up Plus?
The Push-Up Plus is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.