Lever Seated Hip Abduction
How strong is your Lever Seated Hip Abduction? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Lever Seated Hip Abduction FAQ
How do I calculate my Lever Seated Hip Abduction one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lever Seated Hip Abduction falls into.
What equipment do I need for the Lever Seated Hip Abduction?
The Lever Seated Hip Abduction is a machine exercise. You can log it and track your progress against strength standards in the free calculator.