Dumbbell Alternate Side Press
How strong is your Dumbbell Alternate Side Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Alternate Side Press FAQ
How do I calculate my Dumbbell Alternate Side Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Alternate Side Press falls into.
What equipment do I need for the Dumbbell Alternate Side Press?
The Dumbbell Alternate Side Press is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.