Cable Standing Inner Curl
How strong is your Cable Standing Inner Curl? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Standing Inner Curl FAQ
How do I calculate my Cable Standing Inner Curl one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Standing Inner Curl falls into.
What equipment do I need for the Cable Standing Inner Curl?
The Cable Standing Inner Curl is a cable exercise. You can log it and track your progress against strength standards in the free calculator.