Side to Side Leg Swings
How strong is your Side to Side Leg Swings? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Side to Side Leg Swings FAQ
How do I calculate my Side to Side Leg Swings one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Side to Side Leg Swings falls into.
What equipment do I need for the Side to Side Leg Swings?
The Side to Side Leg Swings is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.