V Up with Clap
How strong is your V Up with Clap? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Core
Primary
Chest
Assisting
Obliques
Assisting
Glutes
Assisting
Quadriceps
Assisting
Abductors
Assisting
Serratus
Assisting
V Up with Clap FAQ
How do I calculate my V Up with Clap one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your V Up with Clap falls into.
What equipment do I need for the V Up with Clap?
The V Up with Clap is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.