Smith Seated Shoulder Press
How strong is your Smith Seated Shoulder Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Shoulders
Primary
Front delts
Primary
Chest
Assisting
Side delts
Assisting
Triceps
Assisting
Serratus
Assisting
Smith Seated Shoulder Press FAQ
How do I calculate my Smith Seated Shoulder Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Smith Seated Shoulder Press falls into.
What equipment do I need for the Smith Seated Shoulder Press?
The Smith Seated Shoulder Press is a machine exercise. You can log it and track your progress against strength standards in the free calculator.