Hip Lift Low Back Off Floor
How strong is your Hip Lift Low Back Off Floor? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Hip Lift Low Back Off Floor FAQ
How do I calculate my Hip Lift Low Back Off Floor one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Hip Lift Low Back Off Floor falls into.
What equipment do I need for the Hip Lift Low Back Off Floor?
The Hip Lift Low Back Off Floor is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.