Front Plank with Leg Lift
How strong is your Front Plank with Leg Lift? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Core
Primary
Chest
Assisting
Shoulders
Assisting
Front delts
Assisting
Obliques
Assisting
Glutes
Assisting
Hamstrings
Assisting
Abductors
Assisting
Serratus
Assisting
Front Plank with Leg Lift FAQ
How do I calculate my Front Plank with Leg Lift one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Front Plank with Leg Lift falls into.
What equipment do I need for the Front Plank with Leg Lift?
The Front Plank with Leg Lift is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.