Resistance Band Seated Straight Back Row
How strong is your Resistance Band Seated Straight Back Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Upper back
Primary
Traps
Primary
Lats
Assisting
Shoulders
Assisting
Rear delts
Assisting
Biceps
Assisting
Forearms
Assisting
Resistance Band Seated Straight Back Row FAQ
How do I calculate my Resistance Band Seated Straight Back Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Resistance Band Seated Straight Back Row falls into.
What equipment do I need for the Resistance Band Seated Straight Back Row?
The Resistance Band Seated Straight Back Row is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.
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