Dumbbell Incline Palm in Press
How strong is your Dumbbell Incline Palm in Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Incline Palm in Press FAQ
How do I calculate my Dumbbell Incline Palm in Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Incline Palm in Press falls into.
What equipment do I need for the Dumbbell Incline Palm in Press?
The Dumbbell Incline Palm in Press is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.