Dumbbell Romanian Deadlift
How strong is your Dumbbell Romanian Deadlift? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.25× | — |
| Novice | 0.42× | — |
| Intermediate | 0.65× | — |
| Advanced | 0.9× | — |
| Elite | 1.15× | — |
Muscles worked
Open the strength calculator →Dumbbell Romanian Deadlift FAQ
What is a good Dumbbell Romanian Deadlift?
Strength is measured as a multiple of your bodyweight: a beginner Dumbbell Romanian Deadlift is around 0.25× bodyweight for men, an intermediate lifter reaches about 0.65× bodyweight for men, an elite Dumbbell Romanian Deadlift is roughly 1.15× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Dumbbell Romanian Deadlift one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Romanian Deadlift falls into.
What equipment do I need for the Dumbbell Romanian Deadlift?
The Dumbbell Romanian Deadlift is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.