Kettlebell Alternating Press on Floor
How strong is your Kettlebell Alternating Press on Floor? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Kettlebell Alternating Press on Floor FAQ
How do I calculate my Kettlebell Alternating Press on Floor one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Kettlebell Alternating Press on Floor falls into.
What equipment do I need for the Kettlebell Alternating Press on Floor?
The Kettlebell Alternating Press on Floor is a kettlebell exercise. You can log it and track your progress against strength standards in the free calculator.