Hip Swirls
How strong is your Hip Swirls? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Quadriceps
Primary
Glutes
Assisting
Hamstrings
Assisting
Adductors
Assisting
Abductors
Assisting
Calves
Assisting
Hip Swirls FAQ
How do I calculate my Hip Swirls one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Hip Swirls falls into.
What equipment do I need for the Hip Swirls?
The Hip Swirls is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.