Lever Seated Hip Adduction
How strong is your Lever Seated Hip Adduction? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Lever Seated Hip Adduction FAQ
How do I calculate my Lever Seated Hip Adduction one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lever Seated Hip Adduction falls into.
What equipment do I need for the Lever Seated Hip Adduction?
The Lever Seated Hip Adduction is a machine exercise. You can log it and track your progress against strength standards in the free calculator.