Wide Grip Rear Pull-Up
How strong is your Wide Grip Rear Pull-Up? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Wide Grip Rear Pull-Up FAQ
How do I calculate my Wide Grip Rear Pull-Up one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Wide Grip Rear Pull-Up falls into.
What equipment do I need for the Wide Grip Rear Pull-Up?
The Wide Grip Rear Pull-Up is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.