Bent Knee Back to Side Kick
How strong is your Bent Knee Back to Side Kick? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bent Knee Back to Side Kick FAQ
How do I calculate my Bent Knee Back to Side Kick one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bent Knee Back to Side Kick falls into.
What equipment do I need for the Bent Knee Back to Side Kick?
The Bent Knee Back to Side Kick is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.