Band Kneeling One Arm Pulldown
How strong is your Band Kneeling One Arm Pulldown? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Lats
Primary
Upper back
Assisting
Traps
Assisting
Shoulders
Assisting
Rear delts
Assisting
Core
Assisting
Obliques
Assisting
Neck
Assisting
Band Kneeling One Arm Pulldown FAQ
How do I calculate my Band Kneeling One Arm Pulldown one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Band Kneeling One Arm Pulldown falls into.
What equipment do I need for the Band Kneeling One Arm Pulldown?
The Band Kneeling One Arm Pulldown is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.
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