Captains Chair Straight Leg Raise
How strong is your Captains Chair Straight Leg Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Captains Chair Straight Leg Raise FAQ
How do I calculate my Captains Chair Straight Leg Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Captains Chair Straight Leg Raise falls into.
What equipment do I need for the Captains Chair Straight Leg Raise?
The Captains Chair Straight Leg Raise is a machine exercise. You can log it and track your progress against strength standards in the free calculator.