Hanging Leg Hip Raise
How strong is your Hanging Leg Hip Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Hanging Leg Hip Raise FAQ
How do I calculate my Hanging Leg Hip Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Hanging Leg Hip Raise falls into.
What equipment do I need for the Hanging Leg Hip Raise?
The Hanging Leg Hip Raise is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.