Cable Judo Flip
How strong is your Cable Judo Flip? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Judo Flip FAQ
How do I calculate my Cable Judo Flip one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Judo Flip falls into.
What equipment do I need for the Cable Judo Flip?
The Cable Judo Flip is a cable exercise. You can log it and track your progress against strength standards in the free calculator.