Cable Squat Row (with Rope Attachment)
How strong is your Cable Squat Row (with Rope Attachment)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Upper back
Primary
Traps
Primary
Lats
Assisting
Shoulders
Assisting
Rear delts
Assisting
Biceps
Assisting
Forearms
Assisting
Glutes
Assisting
Quadriceps
Assisting
Adductors
Assisting
Calves
Assisting
Cable Squat Row (with Rope Attachment) FAQ
How do I calculate my Cable Squat Row (with Rope Attachment) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Squat Row (with Rope Attachment) falls into.
What equipment do I need for the Cable Squat Row (with Rope Attachment)?
The Cable Squat Row (with Rope Attachment) is a cable exercise. You can log it and track your progress against strength standards in the free calculator.