Circles Arm
How strong is your Circles Arm? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Shoulders
Primary
Front delts
Primary
Chest
Assisting
Upper back
Assisting
Traps
Assisting
Side delts
Assisting
Rear delts
Assisting
Triceps
Assisting
Serratus
Assisting
Circles Arm FAQ
How do I calculate my Circles Arm one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Circles Arm falls into.
What equipment do I need for the Circles Arm?
The Circles Arm is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.