Dumbbell Lying Alternate Extension
How strong is your Dumbbell Lying Alternate Extension? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Lying Alternate Extension FAQ
How do I calculate my Dumbbell Lying Alternate Extension one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Lying Alternate Extension falls into.
What equipment do I need for the Dumbbell Lying Alternate Extension?
The Dumbbell Lying Alternate Extension is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.