Smith Sumo Deadlift
How strong is your Smith Sumo Deadlift? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Smith Sumo Deadlift FAQ
How do I calculate my Smith Sumo Deadlift one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Smith Sumo Deadlift falls into.
What equipment do I need for the Smith Sumo Deadlift?
The Smith Sumo Deadlift is a machine exercise. You can log it and track your progress against strength standards in the free calculator.