Hollow Hold
How strong is your Hollow Hold? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Hollow Hold FAQ
How do I calculate my Hollow Hold one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Hollow Hold falls into.
What equipment do I need for the Hollow Hold?
The Hollow Hold is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.