Battling Ropes
How strong is your Battling Ropes? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Shoulders
Primary
Rear delts
Primary
Upper back
Assisting
Traps
Assisting
Front delts
Assisting
Side delts
Assisting
Biceps
Assisting
Triceps
Assisting
Forearms
Assisting
Battling Ropes FAQ
How do I calculate my Battling Ropes one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Battling Ropes falls into.
What equipment do I need for the Battling Ropes?
The Battling Ropes is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.