Cable Alternate Shoulder Press
How strong is your Cable Alternate Shoulder Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Alternate Shoulder Press FAQ
How do I calculate my Cable Alternate Shoulder Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Alternate Shoulder Press falls into.
What equipment do I need for the Cable Alternate Shoulder Press?
The Cable Alternate Shoulder Press is a cable exercise. You can log it and track your progress against strength standards in the free calculator.